So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how this all-ages fitness trend can help you look and feel younger. RELATED: ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.