Chiefs head coach Andy Reid, general manager Brett Veach, and president Mark Donovan made a trip across the Truman Sports Complex for Opening Day and were seen in a luxury box with Royals owner John ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...