For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

A woman who was going through a divorce and had her symptoms mistook for stress went on to be diagnosed with motor neurone ...

As a veterinarian and a self-proclaimed cat whisperer, I’m happy to say: The future is feline! Not exclusively, of course; I ...

Cats are masters at hiding illness, which makes it crucial for pet parents to spot the early warning signs before a minor ...

The noise and activity that comes with cleaning can cause cats stress – the vacuum cleaner in particular is often unpopular ...

A recent study also shed light on the alarming prevalence of stress and anxiety among young Indians, with more than 77 per cent of respondents displaying symptoms of stress and one in every third ...

What Causes Stress in Cats? Cats can be stressed by various situations that may seem minor to us humans. Some may even be invisible to us. Being aware of these potential stressors is important so you ...

Addressing the underlying cause of stress and anxiety, generally by working with a mental health professional, may help improve some of your symptoms. Speak with your doctor about checking for a ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

However, long-term (chronic) stress can lead to physical and mental symptoms that negatively affect your health. It can increase your risk of heart disease, diabetes, and mood disorders like ...