Medically reviewed by Aviv Joshua, MS, RDN Protein supports your muscles, bones, and various metabolic functions like ...

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better ...

Marathon running causes a temporary decline in brain myelin content, but levels return to normal within two months. This ...

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor ...