Bring a large pan of water to boil. Add the octopus, onion and bay leaf and simmer until tender. (This takes about 20 minutes per kilo. If a tooth pick slides through a tentacle easily, then the ...

If you can go a whole day in Kenya without seeing, smelling, or—let’s be honest—eating a chapati, you deserve a medal. For ...

For a basic beef curry, you will need: You can adjust the spices depending on your taste or add chilli powder if you prefer it hot. Start by washing the beef cubes and draining off excess water. For ...