Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Finding awe in nature can bring you calm, better attention and greater perspective on daily stresses My one good thing is undermined by things like walking too fast, being too focused on the ...

It’s a shared office as I work during the day, and my husband works in the evenings, with some overlap in our hours. I wanted ...

On top of that, the sounds we hear out and about in nature are proven to calm us down ... water, and other things necessary for life. Quiet, desolate places on the other hand signal to us that ...

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...

Finding a moment of calm in Hong Kong’s concrete jungle is ... you’ll find there are plenty of opportunities to reconnect with nature and indulge in new experiences. Across the city, various ...