AllTrails is giving you three months' free access to the Calm app to add meditation and mindfulness to the mix. Calm is an award-winning relaxation and sleep app that's packed with tools and ...

stress-free atmosphere in your home while enjoying the natural beauty they bring to your space. The post 15 Aromatic Herbs for Relaxation and Meditation + 13 Houseplants That Create A Calming ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include: Do a quick ...

Within just 15 hours of its February 26 launch, the free app clocked over a million downloads, blazing past OpenAI’s ChatGPT ...

Calm currently offers a seven-day free trial, after which the app costs ... a motivational message paired with a mindfulness meditation and research-backed tips on mental health, based on your ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

New to meditation? Try this 10-minute guided practice for end-of-day decompression Next, focus on calming scents. "Essential oil blends of lavender-chamomile, warming apple-cinnamon or earthy ...