Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep ...

It has long been possible to play background noises on the iPhone via the operating aids. The function has now been ...

The White Lotus and Righteous Gemstones actor Walton Goggins is the voice behind a new Calm app Sleep story titled "The Yard ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...