Hirsch Leatherwood, a leading strategic communications and market research firm, today unveiled its “2025 Celebrity Influence ...

In my crusade to remedy this canine problem, I play dog relaxation music every afternoon, when Bella and I go upstairs for ...

Reductions in anxiety are particularly significant given the known link between preoperative anxiety and negative ...

Aim for calm, medium-tempo music with easy-to-follow rhythms ... low-risk support options. A separate study found that white noise was more effective for people with inattentive type ADHD.

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...

In his iconic song, American Pie, writer and singer Don McLean asks, “Can music save your mortal soul?” Who knows? But we ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Since the launch of Family Pairing, TikTok has continued to expand its parental controls. Parents now have access to over 15 ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.