Exams, deadlines, and school-related pressures can lead to increased stress. Music has the ability to lower cortisol levels, ...

In my crusade to remedy this canine problem, I play dog relaxation music every afternoon, when Bella and I go upstairs for ...

Reductions in anxiety are particularly significant given the known link between preoperative anxiety and negative ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep ...

Aim for calm, medium-tempo music with easy-to-follow rhythms ... low-risk support options. A separate study found that white noise was more effective for people with inattentive type ADHD.

In his iconic song, American Pie, writer and singer Don McLean asks, “Can music save your mortal soul?” Who knows? But we ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Since the launch of Family Pairing, TikTok has continued to expand its parental controls. Parents now have access to over 15 ...

In recent weeks, we've seen No. 1 debuts by big-name stars in pop, hip-hop, Latin music and R&B, as albums by Tate McRae ...