Reductions in anxiety are particularly significant given the known link between preoperative anxiety and negative ...

Aim for calm, medium-tempo music with easy-to-follow rhythms ... low-risk support options. A separate study found that white noise was more effective for people with inattentive type ADHD.

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Young people are increasingly trading their health for late-night work and entertainment and ending up with consequences like ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...

Any teen TikTokkers browsing after 10PM will now receive a reminder to breathe and wind down accompanied by soft music.

Specifically, iOS 18.4 introduces an ambient music feature to the Control Center that lets you play tunes in the background.

A debilitating mental condition, anxiety can manifest itself in the form of extreme fear, feeling of doom and constant worry. Physically, it can show up as a racing heart rate, chest pain ...