Is yours soaring? Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks. More planes are hitting the air than ever before, ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

If you’ve ever had a dog suddenly latch onto your leg, a pillow, or even another pet, you’ve probably wondered: Why do dogs hump? While it might seem awkward or ...

Entrepreneurs are typically torn in a lotof different directions. This type of (in)activity provides clear cognitive benefits ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Silence in true sense is much more than not speaking. It is about giving a break to the chattering mind, which gives way to renew ourselves physically, mentally and spiritually. Silence during the ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Never has compassionate, level-headed leadership been more necessary. To drive results in times of stress, try creating ...

Here's how you can improve the situation if your S.O. and your furry bestie start off on the wrong foot... er, paw.

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...