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Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

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We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

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Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Feb. 13 episode of 'The Kardashians,' Kylie Jenner reflected on how she was 'shaking' with nerves at the 2024 Met Gala.

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There is no escape from mental pain. It's necessary to learn techniques that soften the body's physiologic response to ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!