Is yours soaring? Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks. More planes are hitting the air than ever before, ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

If you’ve ever had a dog suddenly latch onto your leg, a pillow, or even another pet, you’ve probably wondered: Why do dogs hump? While it might seem awkward or ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

Entrepreneurs are typically torn in a lotof different directions. This type of (in)activity provides clear cognitive benefits ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Silence in true sense is much more than not speaking. It is about giving a break to the chattering mind, which gives way to renew ourselves physically, mentally and spiritually. Silence during the ...