Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

And these aren't just colors you'd use in rooms traditionally considered to be energy hotspots, such as home offices and gyms ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Your daily choices shape how you feel physically and mentally, and small changes often have surprising effects. Replacing a ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Kocsis explains: “ Fluctuating levels of progesterone affect the smooth muscles in the intestines. Progesterone’s relaxing ...

Consuming warm water consistently can contribute to overall well-being, making it a simple yet powerful health habit. Let's ...

Oregon lawmakers are considering House Bill 2143, which would allow someone who is not an acupuncturist to administer the five-needle protocol if they have completed an approved training program. More ...

Modern life can be overwhelming. How do we approach our busy days mindfully instead of with just a full mind? That very question is the topic of the “Intro to Living Mindfully” talk happening at the ...

Habitat of Humanity in Collier County, Florida is most successful in the U.S. The Lee County affiliate is not far behind.