Neuroscience Says 2 Minutes a Day Can Make You Less Stressed, More Focused, and Even Increase the Size of Your Brain
Entrepreneurs are typically torn in a lotof different directions. This type of (in)activity provides clear cognitive benefits ...
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10 Powerful Yoga Poses to Calm Your Mind and Soothe Your Soul This Friday Morning
The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, reach for your feet. This pose encourages relaxation and reduces anxiety, ...
Beat exam stress with yoga: Try breathing exercises, Mountain pose, others to stay calm
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
What to Do If You’re Anxious About Flying Right Now
Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.
Simple one-minute breathing exercise can help you reduce stress and improve digestion
Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...
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Dad's Trick for Instantly Calming Crying Newborn Baby Has Parents in Awe
Dad "Om" = sleepy baby! We are in amazement! When this sweet little baby starts crying — with those little fists in the air — ...
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These Tasty Stress Relief Gummies Have Customers ‘Hooked’ With Their Nerve-Calming Capabilities
If you're looking for a way to calm anxiety and relax, Rajani MD Stress Relief Gummies are the ultimate solution. Shop them ...
Neuroscientist Turns iPhone Into a Stress-Relief Tool with Scientifically-Backed Vibration Technology
You’ve been messaging back and forth on a dating app for weeks. They’re funny, kind, and you’ve finally agreed to meet in ...