You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

Taking off with your pup might sound exciting, but flights can be stressful for dogs (and their humans, too!). Don't panic ...

The sensory room at Terminal A puts Newark on par with other air hubs, as the industry looks to accommodate neurodivergent ...

What if the key to performing under pressure is learning to play with it? Discover how your voice can help you regulate, ...

The Wildcatter Ranch & Resort is about 90 miles northwest of Fort Worth near the town of Graham, nestled in the plains of the Texas Panhandle. From what they say, this place gives a taste of "ranch ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

“I’m just being honest” is a phrase that, while seeming polite, can often signal a lack of emotional intelligence. This is ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...