Let’s explore nine practical skills to help you become that person. How to become a calmer person 1. Practice mindful breathing. When emotions run high, your breath often becomes shallow and ...

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with ...

How to stay calm in emergency situations : Life Kit There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations ...