If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with ...

Let’s explore nine practical skills to help you become that person. How to become a calmer person 1. Practice mindful breathing. When emotions run high, your breath often becomes shallow and ...

A calm person is someone who knows how to make things work rather than affecting their mental and emotional health. Tap to read about top skills of a calm person as per psychology.

Calm is a meditation app that Alex Tew and Michael Acton Smith developed in 2012. The app is available for download on desktop, iOS, and Android devices. Calm teaches a person about the ...

How to stay calm in emergency situations : Life Kit There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations ...