Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

The Ironbridge Gorge Museum Trust has launched a Sunflower Room at Blists Hill Victorian Town, a calm space at its largest ...

Early morning affirmations have been a blessing in disguise for people around the world. Waking up and talking good to and ...

A scientist and leftist with limited foreign policy experience, Claudia Sheinbaum seems to have connected with President ...

The selective outrage over Angel Reese and the WNBA collective bargaining agreement (CBA) negotiations is embarrassing.

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Nigerian superstar Rema is redefining African pop music — and has scored a record-breaking single in the process. But he had to overcome a tragic past ...

Any time a crisis or time of immense stress or change arises, we can take it as an unprecedented time as an opportunity for growth. Instead of contracting into our childish selves, we can breathe ...

South Korea's acting President Choi Sang-mok called on Friday for the nation to respect and accept any decision, ahead of a ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Asked Friday if there is a motto he uses to steer Vanguard Group through difficult times, CEO Salim Ramji literally took a ...