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Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

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The mind, a restless entity, can be calmed by managing thoughts. The article suggests segregating thoughts, identifying ...

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The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

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Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...