There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Astrology devotees believe that Mercury retrograde disrupts communication, technology and travel. To counterbalance that cosmic chaos, one luxury hotel offers a chance to check in, bed down, tune ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Nigerian superstar Rema is redefining African pop music — and has scored a record-breaking single in the process. But he had to overcome a tragic past ...

Do you remember the part in Elf where the nun cries, “But the children love the books!” as Buddy’s real-life father, Walter, delivers the ruthless news that the orphanage has missed its rental ...

Kansas City Chiefs head coach Andy Reid had a heart-to-heart with Travis Kelce about whether or not he should retire. “We had ...

The Flames hold the first wild card into the playoffs from the Western Conference heading into a pivotal game against the ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...