There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Astrology devotees believe that Mercury retrograde disrupts communication, technology and travel. To counterbalance that cosmic chaos, one luxury hotel offers a chance to check in, bed down, tune ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Love and Relationships: Get ready for a drama-free zone in your love life today. For singles, it’s a great moment to mingle ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Nigerian superstar Rema is redefining African pop music — and has scored a record-breaking single in the process. But he had to overcome a tragic past ...

Kansas City Chiefs head coach Andy Reid had a heart-to-heart with Travis Kelce about whether or not he should retire. “We had ...

The Flames hold the first wild card into the playoffs from the Western Conference heading into a pivotal game against the ...