In case you want depth and warmth in a fragrance, sandalwood and cedar is sure to fit the bill. The rich woody sandalwood ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.