There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

Cue the collective groan, missed flights, and accidental sexts to the family group chat — Mercury retrograde is upon us.

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Do you remember the part in Elf where the nun cries, “But the children love the books!” as Buddy’s real-life father, Walter, delivers the ruthless news that the orphanage has missed its rental ...

The first step in doing so is to become grounded and calm the mind—that is, remember to be in the here and now. Being present in this way is called mindfulness. It is an essential state for ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

It’s practically a wellness cliché at this point. But what if temporarily not breathing might actually work better to calm your racing mind? The idea sounds contradictory — even a bit scary ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...