Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive pulmonary disease (COPD) ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally ...

Star bathing is a recent travel trend that uses the serenity of the night sky as a means of meditation. Here are some of the ...

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...