Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Welcome to the zen zone, a place where you can finally unwind, relax and stay calm. Enjoy this gentle zen music with nature sounds and oriental instruments for a deep mind and body relaxation, at any ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Buddhists celebrate Dharma Day the anniversary of Buddha's first sermon after his enlightenment. In this teaching, he shared ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Other practices like sermons, yoga and retreats can also trigger ‘spiritual boredom’. Here’s why it’s normal and even useful ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...