Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Welcome to the zen zone, a place where you can finally unwind, relax and stay calm. Enjoy this gentle zen music with nature sounds and oriental instruments for a deep mind and body relaxation, at any ...

#MeditationMusic #Mindfulness #CalmingMusic Mindfulness Relaxing Music for Meditation, Music to Calm Down Anxiety, Calm Music, Ambient Music As part of the Meditation Relax Club network, Buddha Tribe ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Other practices like sermons, yoga and retreats can also trigger ‘spiritual boredom’. Here’s why it’s normal and even useful ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

Team India skipper Shubman Gill continued his outstanding start to the tour of England with a second century in as many matches on Day 1 of the second Test at Edgbaston.