Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Engage in deep meditation, channeling Lord Shiva's serene energy to calm the mind and release negative thoughts. Perform spiritual cleansing rituals on Mahashivratri, allowing Lord Shiva’s divine ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

When the price of the domain, Calm.com, was $1.2 million, Calm co-founders negotiated a lower price. And one founder used his deposit on a home to pay for it.

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...