The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Buddhists celebrate Dharma Day the anniversary of Buddha's first sermon after his enlightenment. In this teaching, he shared ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Other practices like sermons, yoga and retreats can also trigger ‘spiritual boredom’. Here’s why it’s normal and even useful ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

Team India skipper Shubman Gill continued his outstanding start to the tour of England with a second century in as many matches on Day 1 of the second Test at Edgbaston.

Is CBD the real-world Force? Compare Jedi meditation with CBD for stress relief, focus, and balance. Find your inner Jedi—no ...