Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

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Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

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That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...