Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...