In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Inner silence can seem difficult in today's world of continual information, decisions, and emotional exhaustion. However, thousands of years ago, in the midst of a war, the Bhagavad Gita provided a ...

I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded—virtually—asked me how I was feeling and gently suggested trying breathing exercises.

Fennel tea has traditionally been used to calm anxiety. Although more research is needed, one 2018 study did find that fennel had anti-anxiety and antidepressant effects in postmenopausal people.