This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity. How strong is your ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

A video showed her wearing a baseball cap that says, "Lettuce romaine calm" — a twist on the British mantra "Keep calm and carry on" that nods to Meghan's love of cooking and her home state of ...

Chase Sapphire cardholders, get ready to unwind. Sapphire Reserve cardholders can receive one free year of Calm Premium, while those with the Sapphire Preferred can receive 50% off a one-year ...

South Sudan’s President Salva Kiir has appealed for calm following a series of escalating political and security tensions, including the killing of a senior army commander in Nasir, Upper Nile ...

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

calm down now.’ They didn’t know, but they thought I was drinking too much.” Taylor subsequently explained that production wasn’t “supplying” the cast with alcohol or any substances.

The conflict poses a challenge for the new interim president as he tries to unify Syria and extend his authority over the entire country. By Alissa J. Rubin Reporting from the Faysh Khabur border ...

Polish Prime Minister Donald Tusk on Tuesday told European leaders to “KEEP CALM AND CARRY ON” amid tensions in the U.S.-Ukraine relationship “To all the European leaders: KEEP CALM AND ...

Therapeutic prompts "soothe" the AI In a second step, the researchers used therapeutic statements to "calm" GPT-4. The technique, known as prompt injection, involves inserting additional ...