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By regulating the production of cortisol (the “stress hormone”), Ashwagandha helps calm the nervous system. This can reduce anxiety, promote relaxation, and restore balance to your mental state.

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From boosting immunity to supporting strong bones and restful sleep, these chewable vitamins pack essential nutrients into ...

“They’re only little for so long,” Casssey Bly, a mother of three in Connecticut, tells TODAY.com. In a TikTok video, Bly ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

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Dr Shane Oliver, Head of Investment Strategy and Chief Economist at AMP, discusses the share markets. The key points are: ...

Meet Ruby! The 7-year old cat was surrendered by her owner because they moved and could not take her with them. Ruby is on the shy side and is looking for a calm home. She did previously live with a ...