A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Health Insights for April 04, 2025 Your body is calling for more water today, Aries. Even slight dehydration affects your ...

Social wellness app Exist is turning private journaling into a communal experience—and it’s resonating most with ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Ten must-see Hudson Valley art shows this April explore the uncanny, the mythic, and the everyday—through ink, paint, photo, ...

The results showed that relaxation prompts helped lower ChatGPT’s reported "anxiety levels," making its responses less erratic ...

During a fragrance masterclass at Selby Gardens in March, French perfumer Anastasia Sokolow shared the joys of Selby’s—and ...

Garmin has announced vívoactive 6, the new smartwatch dedicated to health and fitness, with an even brighter display. With a ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.