A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Health Insights for April 04, 2025 Your body is calling for more water today, Aries. Even slight dehydration affects your ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Ten must-see Hudson Valley art shows this April explore the uncanny, the mythic, and the everyday—through ink, paint, photo, ...

During a fragrance masterclass at Selby Gardens in March, French perfumer Anastasia Sokolow shared the joys of Selby’s—and ...

Garmin has announced vívoactive 6, the new smartwatch dedicated to health and fitness, with an even brighter display. With a ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Discover how seasonal changes (from pollen to humidity) impact your skin microbiome and learn expert-backed skincare tips to ...

Find blissful wellness retreats in New Orleans for 2025 to rejuvenate your mind and body with yoga, spa days, and Southern ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...