Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Select Calm meditations will be available alongside existing podcasts on Spotify — no additional app required. The partnership is part of Spotify Open Access, an initiative started in 2021 that ...

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...