Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

The risk for both self-reported and symptomatic flare in inflammatory bowel disease is associated with psychosocial factors, ...

Understanding these factors helps explain why some people experience anxiety during workouts while others don’t. Lactic acid buildup occurs during intense exercise when oxygen demand exceeds supply.

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

In moments of stress, anxiety, or overwhelming emotions, the way we breathe can have a significant impact on our state of mind. Conscious breathing exercises can help shift our nervous system from ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.