In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Libra Love Horoscope Today. Today, Libra relationships benefit from your natural desire for balance and understanding. You may find it easier to listen and share your feelings hon ...

A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

This exercise helps relieve stress, improve concentration and increase mindfulness. Sit with your legs crossed on the floor, ...

Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...