The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

The Nigerian Army has advised residents of Enugu State not to panic upon witnessing heavy movement of troops and equipment, ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Ask your child to close their eyes and imagine the night sky. Have them count stars until they start to feel calmer. You can ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...