Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Need to unwind and clear your mind? This 30-minute satisfying slime ASMR session is the perfect escape. 💆‍♀️🎧 Enjoy soft squishes, slow stretches, and gentle pops — no music, no talking. Just ...

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Eddie Abbew, a bodybuilder and content creator based in the United Kingdom, recently called out an Indian-origin man who sent ...

The Bauchi State Governor Bala Mohammed has clarified that his administration’s plan to establish additional emirates, chiefdoms, and districts is aimed at promoting good governance and development, ...

More than 75% of children and teenagers experience depression or anxiety, prompting parents to seek effective ways to support ...

Scientists at the Salk Institute have uncovered how a cluster of thalamic neurons links physical pain to emotional trauma, ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

It’s rare for a therapist to be shocked by a story: we’ve heard it all. These are the five most common problems and what to ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...