Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

Feeling tired or low on energy? A swipe of the right lip color can make you look more awake and refreshed. Bright shades like ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Oh, my dog is so stubborn!” What strikes me is that it is often said with a mix of laughter and frustration, which speaks ...

HAVE you tried and failed to quit smoking? Is your bathroom cabinet littered with out-of-date nicotine patches and stale gum?

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

Dogs thrive on routine, socialization, and mental stimulation. However, with busy work schedules and daily commitments, pet owners may struggle to provide the level of engagement their dogs need. Dog ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Just like in the fairy tale of the “Three Little Pigs,” the brick house, in this case the Newport Senior Center, withstands the blustery winds we hear howling outside around us. The strong foundation ...