Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Understanding these factors helps explain why some people experience anxiety during workouts while others don’t. Lactic acid buildup occurs during intense exercise when oxygen demand exceeds supply.

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...