Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

The search for Marcus Freiberger, who had been missing for over a month, ended in tragedy. Those who knew him best have been ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

“I think the music adds a special element that you can really just melt down into your mat. And it also gives people who don’t like the bright studios and the traditional yoga music, it gives them an ...

If irritability affects someone with bipolar, following long-term management strategies may help reduce its effects. Individuals can also use strategies to help themselves calm down.

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

Rema, in turn, shared that he’d watched her on TV since he was a kid. When he decided “Calm Down” could use a version with a woman’s take on it, he knew who to ask. “I am completely ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that ... Start the practice of jotting down all your thoughts - the good, bad, and the ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...

(Photo by Andrew Harnik/Getty Images) Elon Musk is on the defensive after Twitter (now known as X) was down for several hours today. He claimed in one report that the outage was due to a ...