Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Kansas City-area seniors and those who care for them are worried by looming changes to Social Security. Countless seniors ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

The search for Marcus Freiberger, who had been missing for over a month, ended in tragedy. Those who knew him best have been ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

Rema, in turn, shared that he’d watched her on TV since he was a kid. When he decided “Calm Down” could use a version with a woman’s take on it, he knew who to ask. “I am completely ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that ... Start the practice of jotting down all your thoughts - the good, bad, and the ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...