The Willow, a blooming collective, is opening on National Avenue. It’s a wine and coffee bar, an exercise space, a place to ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

So, what are you waiting for? Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Astrology devotees believe that Mercury retrograde disrupts communication, technology and travel. To counterbalance that cosmic chaos, one luxury hotel offers a chance to check in, bed down, tune ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...