It’s also calming and allows the nervous system ... Create a box with your counts during your breathing. This is great for slowing down the mind and quieting racing thoughts by practicing ...

“It’s a nice, quick way to calm down and it’s also a way to signal to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Studies, however, have suggested that the oculocardiac reflex does not directly calm down breathing. Instead, it indirectly contributes to a feeling of calm by slowing down the heart rate ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

4. Help you get back to sleep If you find yourself waking up in the middle of the night and struggling to get back to sleep, slow breathing might be something you can try to help calm down the ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

To calm anxiety naturally, try breathing exercises ... we learn how to calm down feelings of anxiety or not let them get in the way of our lives," says Alisa Kamis-Brinda, a psychotherapist ...

We sometimes know it would be helpful to calm down. But that can be so difficult ... when you breathe the air from outside, you're breathing space in and when we breathe out, you're breathing ...

The Seated Forward Bend stretches the spine and hamstrings while calming the mind. Sit with your legs extended, and gently reach for your toes. This pose encourages deep breathing and ...

One bit of good news: I finally slowed by breathing down to a very calm 11.8 breaths per min … oh, wait, it says it can’t see my breathing at all. Am I dead? Never mind, I’m back to 21.4 ...