Mindful walking is a simple and effective practice that can improve mental clarity and reduce stress. By focusing on the ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science now confirms: Cordyceps increases the production of ATP (cellular energy) ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Therefore, players will be able to learn many different skills and attacks. Of course, it wouldn't be a Demon Slayer-based game if players can't use Breathing. Read on and find out about the styles in ...

If irritability affects someone with bipolar, following long-term management strategies may help reduce its effects. Individuals can also use strategies to help themselves calm down.

The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.

The benchmark S&P 500 avoided correction territory ‒ defined as at least a 10% decline from a recent high ‒ and ended the day down 0.76% at 5,572.07 points, up from a daily low of 5,528.41.