In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Dubai: Proper planning, deep breathing, staying calm, stress management, and recognising mental fatigue are some of the ways ...

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

Studies, however, have suggested that the oculocardiac reflex does not directly calm down breathing. Instead, it indirectly contributes to a feeling of calm by slowing down the heart rate ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

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Kansas City Chiefs wide receiver Xavier Worthy has received a positive outcome after an investigation into an alleged assault ...