Mindful walking is a simple and effective practice that can improve mental clarity and reduce stress. By focusing on the ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science now confirms: Cordyceps increases the production of ATP (cellular energy) ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...