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Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Pope Francis had a calm night with no more crises after suffering a bronchial crisis that prompted a sudden worsening of his health, the Vatican said in a short update on Saturday morning.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Only a handful of characters in Demon Slayer have been able to create their own Breathing Forms. Who are they?

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Breathing exercises have been shown to reduce stress, lower heart rates, and calm the body. Many locals use breathing techniques as part of their yoga or meditation practice. By focusing on the ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...