Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

Only a handful of characters in Demon Slayer have been able to create their own Breathing Forms. Who are they?

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Asia Society’s purpose is to navigate shared futures for Asia and the world across policy, arts and culture, education, sustainability, business, and technology. Asia Society takes no institutional ...