New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Memory plays an important role in people’s lives. It is the one thing that connects minds, communities, and experiences. When ...

Can constant ringing sounds actually help people with ADHD focus better Dive into the science behind this viral claim and ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Opera’s Boosts are designed around what are known as binaural beats, a method of either stimulating or calming your brain ... Boosts can be tuned from theta waves (associated with meditation ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

When faced with uncertainty, the amygdala—the part of the brain responsible for detecting ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety.