New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

When most people set out to force a big change in their lives, they often focus on external factors, such as a new job, a new ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

One editor tried getting a reiki energy healing haircut. Read about her experience and see before and after photos here.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Let’s face it, seasickness is miserable. It can strike anyone, at any time, from those on their maiden voyage to the saltiest ...

Falling in love is one of the best feelings in the world. But, how do you know if it’s the real deal? A major study showed ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...