New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming soundwave that contains certain frequencies to activate the brain ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Can constant ringing sounds actually help people with ADHD focus better Dive into the science behind this viral claim and ...

Opera’s Boosts are designed around what are known as binaural beats, a method of either stimulating or calming your brain ... Boosts can be tuned from theta waves (associated with meditation ...

When faced with uncertainty, the amygdala—the part of the brain responsible for detecting ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety.

To evaluate the effectiveness of public video campaigns against risky alcohol consumption, psychologists used EEG measurements to examine the synchronization of brain activity in groups of viewers. In ...

Imagine mediation as a way to sweep away chaotic thoughts from your brain and lead you to a more calming way of thinking. It may sound backwards, but using your smartphone is a great way to start ...