Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

EVANSVILLE, Ind. (WFIE) - Severe weather in the forecast can trigger storm anxiety in some people. If you suffer from storm ...

Astrology devotees believe that Mercury retrograde disrupts communication, technology and travel. To counterbalance that cosmic chaos, one luxury hotel offers a chance to check in, bed down, tune ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

A teenager diagnosed with an extremely rare brain tumour is raising funds for lifesaving treatment. Joscelyne Kerr, 19, was ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

By manipulating serotonin-releasing neurons, researchers have discovered a method to adjust anxiety levels in mice, ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...